Would you like to resume or start a physical activity but aren't sure which one to choose? CDOS 44, in partnership with the Maisons Sport-Santé, is offering a free half-day of physical fitness tests, open to everyone.A supportive assessment, not an examThere is no competition or judgment involved: this event is designed to support you at your own pace. Qualified professionals will guide you through a series of simple tests – balance, flexibility, endurance and strength – to provide a personalized assessment of your physical abilities.At the end of the half-day, you will leave with practical recommendations for safely taking part in an activity suited to your needs. CDOS 44 provides financial support to help you continue exercising, whatever you choose (Maison sport-santé or sports association)Why is it important?Regular physical activity is one of the best ways to support healthy aging. It improves balance and reduces the risk of falls, maintains joint mobility, strengthens the heart and muscles, and contributes to overall well-being. It is never too late to start – and this half-day is here to help you take that first step with confidence.???? Online registration requiredOr by phone at 02 40 86 33 31 or by email: [email protected]
Source: Nantes Métropole