Yoga Nidra is a deep meditative relaxation practiced lying down, with no postures. A pause in complete relaxation and meditation!
What is meditative Yoga Nidra relaxation? It is a restorative meditative relaxation practice that helps ease all the effects of everyday stress. A practice with a powerful relaxing effect on the body and mind, and an invitation to an inner journey. The physical body, emotional space, and mental function rest deeply while awareness remains fully awake. Welcome to this different way of meditating and relaxing! Feel free to contact the organizer of this workshop and visit the website! Christiane Beaugé is a relaxation therapist, sophrologist, and MBSR Mindfulness Meditation teacher.
Price: 22 euros per session. Discount available.
Source: paris.fr — photo: personal