On a Saturday, take part in several workshops: MBSR mindfulness meditation and Yoga-Nidra meditative relaxation. A genuine opportunity to meditate and relax in a guided group setting.
Schedule: How is the day organized? 11:00 a.m.-12:30 p.m.: MBSR MINDFULNESS MEDITATION - seated practice 45 min seated - including an unguided portion - The basics are reviewed at the beginning of the class. Then questions and answers. 2:00 p.m.-4:00 p.m.: YOGA NIDRA MEDITATIVE RELAXATION (all levels) - Lying-down meditative relaxation with no postures. An experience for releasing stress... effortlessly. You can register - for the full day with the 2 complementary workshops or - for just one of these workshops. Choose what suits you best, according to your wishes and availability. The instructor: Christiane Beaugé teaches the MBSR Program, Mindfulness-Based Stress Reduction. She is an RNCP sophrologist and certified relaxation therapist. Feel free to visit the website and contact the organizer of these daytime workshops.
Price: From 17 euros to 22 euros. Discounts are available according to budget.
Source: paris.fr — photo: https://unsplash.com/fr