A weekly stretching and muscle-strengthening session, offered by Le Judo Club Baudricourt, to gently improve flexibility and muscle tone.
Le Judo Club Baudricourt organizes stretching and muscle-strengthening sessions specially adapted for seniors. Through gradual, safe exercises, this activity helps improve flexibility, balance, and deep muscle strength. Ideal for maintaining physical well-being while reducing muscle tension, this practice is suitable for all levels and takes place in a pleasant outdoor setting. Day and time: Every Saturday from 10:30 a.m. to 11:30 a.m., year-round (excluding school holidays). You do not need to register in advance to take part. Simply go directly to one of the Sport Séniors en Plein Air time slots, subject to availability. Free
Source: paris.fr — photo: Gérard Sanz / DJS