A wellness and health class exclusively for senior women.
To celebrate the launch of the Qi Gong and self-defense course for seniors, Shaktibudo school invites you to discover this discipline on a date of your choice! The first session is free and open exclusively to women over 55. Why join this Qi Gong & self-defense class designed for women? In one hour, you will experience:
- Qi Gong exercises to relax the body and mind
- Movements that enhance balance and mobility
- A friendly moment among women in a supportive environment
This class also includes applications of Qi Gong movements for self-defense.
Practical Information Date: Thursdays from 9:00 AM to 10:00 AM Location: Dansomania School – 59 rue Sarrette, 75014 Paris (Porte d’Orléans) Easy access: Metro M4 / Tram T3a / Bus 92, 68, 54, 38 Limited spots – registration required
How to reserve your spot? Your first class is free! Register via this form or contact us by email. Book quickly, as spots fill up fast: Reserve my place
Rate: Online reservations or by email.
Source: paris.fr — photo: @Shaktibudo