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A session combining gentle exercise and dance, offered by L'Aquilone, to maintain flexibility and well-being while enjoying a friendly moment outdoors.
The association L'Aquilone organizes gentle exercise and dance sessions adapted for seniors, combining stretching, light muscle-strengthening exercises, and dance movements. This activity helps improve balance, coordination, and posture while adding a fun, rhythmic dimension to physical exercise. Suitable for all levels, it is ideal for staying active gently and enjoyably. Day and times: Every Friday from 11 a.m. to 12:30 p.m. from May 12 to July 24, then from 04/09 to September 29, 2026. You do not need to register in advance to participate. Simply go directly to one of the Outdoor Sports for Seniors sessions, subject to availability. Free; Credits: L'AQUILONE
Source: paris.fr — photo: Aquilone