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Two weekly fitness, cardio and strength training sessions offered by Académie Football Paris 18 to help you stay fit outdoors.
Académie Football Paris 18 organizes sessions tailored to seniors, combining cardio, fitness and strength training exercises. This activity helps improve endurance, strength and flexibility through a varied and progressive program. Suitable for all fitness levels, these sessions are ideal for staying in shape while enjoying a friendly and dynamic outdoor experience. Days and times: Every Wednesday and Friday from 10 a.m. to 11 a.m., from April 1 to September 30 (including during school holidays). No advance registration is required. Simply go directly to one of the Paris Sportives sessions, subject to availability. Free
Source: paris.fr — photo: Gérard Sanz / DJS