Practice sophrology and meditation. Sophrology is a gentle method that combines breathing, muscle relaxation, and positive visualization. Whether you are a beginner or simply curious, these workshops are open to everyone. Sophrology uses simple exercises for relaxation, activating the body and mind, concentration, breathing, and visualization. Sophrology helps reduce stress, calm emotions, improve sleep, manage anxiety, and ease pain and tinnitus. Themed group sessions and sophro-meditation at Maison de Quartier Madeleine - Champ de Mars and at maison des associations de Mangin Ile Beaulieu. The association also offers group sessions by video call. Practice sophrology and meditation. Sophrology is a gentle method that combines breathing, muscle relaxation, and positive visualization. Whether you are a beginner or simply curious, these workshops are open to everyone. Sophrology uses simple exercises for relaxation, activating the body and mind, concentration, breathing, and visualization. Sophrology helps reduce stress, calm emotions, improve sleep, manage anxiety, and ease pain and tinnitus. Themed group sessions and sophro-meditation at Maison de Quartier Madeleine - Champ de Mars and at maison des associations de Mangin Ile Beaulieu. The association also offers group sessions by video call.
Source: Nantes Métropole