A gentle exercise session for seniors, offered by Paris Université Club to gently improve flexibility, balance, and physical well-being.
Paris Université Club organizes gentle exercise sessions tailored to seniors, combining stretching, breathing exercises, and light strength training. This activity helps improve joint mobility, prevent pain, and maintain good physical fitness without strain. Open to everyone, it is ideal for relaxing and gently keeping your body active. Days and times: Every Tuesday and Thursday from 2 p.m. to 3 p.m. and from 3 p.m. to 4 p.m. To participate, please register in advance by contacting [email protected]. Then simply attend one of the Sport Séniors en Plein Air time slots, subject to availability. Free.
Fee: Register by contacting [email protected]
Source: paris.fr — photo: Gérard Sanz / DJS