⚠️ The date shown at the top of this event comes from the official source. The original description mentions other dates that may be outdated.
A weekly Nordic walking session offered by Espace 19 to improve endurance and mobility while enjoying green spaces.
The Espace 19 association organizes Nordic walking sessions tailored to seniors, combining walking exercises with poles and posture work. This well-rounded activity improves cardiovascular endurance, coordination, and muscle tone while being gentle on the joints. Led by professionals, these sessions provide a friendly experience accessible to all ability levels. Day and times: Every Tuesday from 9:30 a.m. to 11 a.m., from March 10 to October 27 (excluding August) You do not need to register in advance to participate. Simply go directly to one of the Sport Séniors en Plein Air sessions, subject to availability. Free
Fee: Registration required by calling 07 68 38 24 06
Source: paris.fr — photo: Gérard Sanz / DJS