A week of gentle practice to slow down, breathe and rediscover your inner balance during the Toussaint holidays.
These five drop-in yoga sessions (1h30 each) explore different approaches to caring for yourself and rediscovering balance and vitality: freeing your back, caring for your gut, stretching and strengthening your legs, harmonising the body through Hatha yoga, and an introduction to meditation. Each day offers a different experience on the path to greater suppleness, energy and well-being.
Price: Based on household income (Quotient Familial).
Source: paris.fr — photo: Centre Paris Anim' Point du Jour