Holistic workshop that combines dance, physical expression, guided improvisation and relaxation techniques to promote physical and mental health.
The wellness dance class is a holistic experience that combines movement, music and relaxation techniques to promote physical and mental health. This class is designed for all levels and ages, emphasizing pleasure and connection with oneself rather than technical performance, no prerequisites are needed. The workshop offers relaxation and breathing exercises, stretching and flexibility exercises, free and guided dance time, opportunities to explore different movement qualities and different types of 'body energy', trust-building and letting-go exercises… in a welcoming and relaxed setting! Workshops are scheduled throughout the year, discover all dates and register here: https://claje.aniapp.fr/activites/centre-social/danse-bien-etre
Fee: 5 euros per person.
Source: paris.fr — photo: o2dansetherapie, copyright protected